It turns out that there are common, basic, nutriments that affect many due to modern diets. We cover some simple elements and supplements in this episode, which I use daily and have benefited from. Most of us do not consider the importance of salts and metals in our daily diet. There is a huge difference between things made in nature and things sold as processed food stuff or delivered in gel-caps. Getting back to things made in nature, we cover magnesium, zinc and vitamin C and talk about common nutrient deficiencies. As with all things that can be bought and sold, there is a huge difference between mass-market supplements and hand crafted dietary supplements. As is always true, the closer one can get to nature-made, the better off one will be. Many of us have forgotten that Mother Nature makes everything we need, and it is not possible to find an alternate source of the same quality.

Crow's Recommended Products

Crow recommends Clive de Carle's natural supplements.

For a 7% discount use coupon code CROW_777

Derek Condit, The Bee Guy from episode 240

Crow has used many high quality products here and regularly uses the honey, Coco Butter and natural chocolates.

Crow recommends Hand Crafted supplements from Amandha Vollmer and uses them daily.

Crow recommends Fermenting Fairy products and uses them daily as well as giving them to his mother daily. Enter discount code CRROW777 at checkout on site.

Crow recommends Phoenix Aurelius Spageric, Alchemical products and uses them daily.

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